Iron, skin beauty, hair beauty

Iron, skin beauty, hair beauty 

The problem of dehydration and cracking of the skin, as well as hair loss, is one of the most worrying and disturbing problems for many people, due to various environmental and genetic factors, some of which are due to malnutrition and a lack of vitamins and minerals such as iron.

Iron plays an important role in skin and hair health, as iron deficiency reduces the supply of oxygen needed to stimulate growth and repair damaged cells to the cells that feed the skin and hairline.

 

As a result, skin appears pale and dull and hair is stringy, brittle, and dry when the body lacks iron due to a lack of oxygen and energy needed for all vital hair and skin processes in the cells.

 

Benefits of iron for the skin.

The benefits of iron for the skin can be summarized as follows:

- Restoration of pink skin

Iron deficiency is marked in the form of bleeding with dark spots, as well as an increase in the incidence of black avalanche, and these past symptoms are common iron deficiency, due to the detour of poor blood supply of hemoglobin and oxygen to vital organs instead of the skin, which makes it difficult for the blood to reach surface layers of the skin, and the skin looks sick and pale, lacking pink red.

 

Regular consumption of iron-rich foods and their inclusion in the daily diet or iron supplements can restore the unmistakable pink color of the skin; iron is found in foods such as meat, nuts, and beans.

 

- Prevention of skin diseases

Iron content protects the skin from conditions such as eczema and itching, although iron deficiency can lead to a type of eczema, i.e. acupuncture, with symptoms in the form of oxen-like, peeling patches, with rashes and drying of the skin, making the skin susceptible to infection.

 

The low iron content can also cause shellfish disease, which is characterized by a rapid proliferation of skin cells at up to ten times the normal rate, resulting in an accumulation of peeling patches and clumps of dead skin that can often bleed or tear. The scallop appears extensively on the elbows, knees, ears, fingernails, and scalp.

 

- Acceleration of wound healing

Iron is the main component in the production of hemoglobin, a red blood cell protein that carries oxygen and other nutrients through the blood to all cells of the body, oxygen is essential for the healing of wounds, scratches, tears, and burns, which also highlights the importance of the iron component in the process of building new tissue, repairing damaged and dead skin.

 

- Other benefits of iron for the skin

leather collagen production: Collagen is the protein responsible for deep skin cells, skin glow, coherence, and firm youth appearance, and collagen keeps the skin moisturized and prevents the appearance of wrinkles.

 

Reducing the incidence of bruising on the skin, where natural iron prices reduce the appearance of bruising.

 

The iron benefit of poetry.

Women suffer from excessive hair loss due to iron deficiency at various times in their lives, most noticeably during menopause, especially when there is a lack of iron stored in the body.

The benefits of iron for hair include the following:

The iron improves hair feel, reduces the lip, and reveals it bright and shiny, as a result of an increased supply of oxygen and nutrients to the bulb and cell, which stimulates hair growth.

- Repair of damaged cells and tissues in the scalp and hair roots, preventing regenerative cells.

- Protection against many forms of hair loss including female pattern baldness and fox.

 

A hair loss of 50 to 100 hairs per day is normal, but if the hair falls out faster or twice hair and two colors, it is recommended to measure the iron level, which may be the cause of the loss.

 

Iron deficiency can be easily remedied with iron-rich foods or iron supplements described by B. The hair appears after a smooth, light-colored, flexible, and uncomplicated iron stock increase.

 

Groups most affected by iron deficiency

Iron deficiency is a widespread condition that can affect almost all groups and ages, especially those who have a poor iron diet. The following groups are most susceptible to iron deficiency:

 

Women during their monthly cycle, especially when menstruation is heavy and lasts for long days.

Women during pregnancy, breastfeeding women, and newborns.

- Children who drink large amounts of milk, as the calcium contained in milk reduces iron absorption.

- People who have undergone major surgery or an accident.

- Patients with digestive ulcers.

- People who have undergone obesity treatments such .

- Intestinal diseases that hinder iron absorption, intestinal infections such as ulcers, and Crohn's disease.

Vegetarians whose meals do not include meat-containing foods, because although iron is present in some plant foods, it is difficult to absorb.

 

Iron deficiency in the body is reflected in the health of the skin and hair: they become pale, weak, unhealthy, fall out, and become more volatile and brittle.

 

It gives the skin its rosy color, stimulates collagen production, accelerates wound healing, reduces hair loss, and supplies the hair roots with oxygen and nutrients necessary for healthy hair growth